Wanting to develop and level up your emotional sobriety, but not quite sure how?
We’ll get you started!
Download my FREE Emotional Sobriety Tracker to establish your skills & gain traction in your emotional sobriety !
FREE
Emotional Sobriety Tracker
For individuals looking to level up their recovery and achieve deeper sobriety!
With this free tracker, you’ll learn how to:
Define Emotional Sobriety: Learn the general definition and what it means to YOU!
Select Skills for Achieving Emotional Sobriety: Choose from a list of skills in various categories to help you begin tracking.
Balance Skills in Various Domains: Identify skills in each domain so that your tracking reflects a balanced lifestyle.
Identify Levels of Emotional Sobriety: Learn about the different levels of emotional sobriety, where you currently land, and where you are going.